Tuesday, July 7, 2009

Maldivian Banana


Pic of a banana plant from Fuvahmulah, Maldives (Pic by Damp)
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Being a Tropical Country Banana is one of the most popular fruit in Maldives. It is grown all over the Maldives, Fuvahmulah is one of the islands famous for growing banana's, when the price of Banana in Male' market goes up, the traders will say they are waiting for a boat from Fuvahmulah to land so that the price will go down. however in recent years due to increased demand from tourist establishments and increased number of tourist arrivals to Maldives has seen import of Banana increasing.

Origin and History

The true origin of Bananas, world's most popular fruit, is found in the region of Malaysia. By way of curious visitors, bananas traveled from there to India where they are mentioned in the Buddhist Pali writings dating back to the 6th century BCE. In his campaign in India in 327 BCE, Alexander the Great relished his first taste of the banana, an usual fruit he saw growing on tall trees. He is even credited with bringing the banana from India to the Western world. According to Chinese historian Yang Fu, China was tending plantations of bananas in 200 CE. These bananas grew only in the southern region of China and were considered exotic, rare fruits that never became popular with the Chinese masses until the 20th century.

Eventually, this tropical fruit reached Madagascar, an island off the southeastern coast of Africa. Beginning in 650 CE Islamic warriors traveled into Africa and were actively engaged in the slave trade. Along with the thriving business in slave trading, the Arabs were successful in trading ivory along with abundant crops of bananas. Through their numerous travels westward via the slave trade, bananas eventually reached Guinea, a small area along the West Coast of Africa. By 1402 Portuguese sailors discovered the luscious tropical fruit in their travels to the African continent and populated the Canary lslands with their first banana plantations. Continuing the banana's travels westward, the rootstocks were packed onto a ship under the charge of Tomas de Berlanga, a Portuguese Franciscan monk who brought them to the Caribbean island of Santo Domingo from the Canary Islands in the year 1516. It wasn't long before the banana became popular throughout the Caribbean as well as Central America. Arabian slave traders are credited with giving the banana its popular name. The bananas that were growing in Africa as well as Southeast Asia were not the eight-to-twelve-inch giants that have become familiar in the U.S. supermarkets today. They were small, about as long as a man's finger. Ergo the name banan, Arabic for finger. The Spaniards, who saw a similarity to the plane tree that grows in Spain, gave the plantain its Spanish name, platano.

It was almost three hundred and fifty years later that Americans tasted the first bananas to arrive in their country. Wrapped in tin foil, bananas were sold for 10 cents each at a celebration held in Pennsylvania in 1876 to commemorate the hundredth anniversary of the Declaration of Independence. Instructions on how to eat a banana appeared in the Domestic Cyclopaedia of Practical Information and read as follows: "Bananas are eaten raw, either alone or cut in slices with sugar and cream, or wine and orange juice. They are also roasted, fried or boiled, and are made into fritters, preserves, and marmalades."

Note: The banana plant is not a tree. It is actually the world's largest herb!

Nutritional Benefits

Because of their impressive potassium content, bananas are highly recommended by doctors for patients whose potassium is low. One large banana, about 9 inches in length, packs 602 mg of potassium and only carries 140 calories. That same large banana even has 2 grams of protein and 4 grams of fiber. No wonder the banana was considered an important food to boost the health of malnourished children! Those reducing sodium in their diets can't go wrong with a banana with its mere 2 mgs of sodium. For the carbohydrate counters there are 36 grams of carbs in a large banana.

Vitamins and minerals are abundant in the banana, offering 123 I.U. of vitamin A for the large size. A full range of B vitamins are present with .07 mg of Thiamine, .15 mg of Riboflavin, .82 mg Niacin, .88 mg vitamin B6, and 29 mcg of Folic Acid. There are even 13.8 mg of vitamin C. On the mineral scale Calcium counts in at 9.2 mg, Magnesium 44.1 mg, with trace amounts of iron and zinc.

Putting all of the nutritional figures together clearly shows the banana is among the healthiest of fruits. The plantain, when cooked, rates slightly higher on the nutritional scale in vitamins and minerals but similar to the banana in protein and fiber content.

Medical Uses

Anaemia: High iniron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at an English school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin - known to make you relax, improve your mood and generally make you feel happier.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods (such as bananas) every two hours to keep levels steady.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, trypotophan.

Smoking: Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalise the heartbeat, sends oxygen to the brain and regulates your body's water-balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine"eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases. It also neutralises over-acidity and reduces irritation by coating the lining of the stomach.

Warts: Those keen on natural alternatives swear that, if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

information source: www.banana.com

Tuesday, June 30, 2009

The Mango

The Mango




Mangoes which are quite commonly grown in all the islands and is one of the favourite fruits among the locals and the tourists. Mangoes are used to prepare a variety of delicacies. It is also very popular among the youth to be eaten when it is not ripe. A mixture of chili powder with salt is used when mango is eaten in this fashion.

Mangoes are also used to prepare curries and pickles. Maldivians make the best use of mangoes when they are in season.

Another local dish that is very commonly made out of mangoes is “anbu majaa”, which is usually prepared when going on picnics. This is a very spicy dish which is prepared by mixing a number of ingredients and does not need any cooking.

Mango is rich in a variety of phytochemicals and nutrients that qualify it as a model "superfruit", a term used to highlight potential health value of certain edible fruits. The fruit is high in prebiotic dietary fiber, vitamin C, polyphenols and carotenoids.

- Mangos are an excellent source of vitamins C and A, both important antioxidant nutrients. Vitamin C promotes healthy immune function and collagen formation. Vitamin A is important for vision and bone growth.

- Mangos are a good source of dietary fiber. Diets low in fat and high in fiber-containing grain products, fruits, and vegetables are associated with a reduced risk of some types of cancer.

- Mangos contain over 20 different vitamins and minerals.

- Mangos scored 93 out of 100 on the recently introduced NuVal scoring system for overall nutritional quality.

Wednesday, June 17, 2009

Here & There






The National Flower of Maldives

Driftwood Found at Hulhumale, Northern Beach, Maldives, Friday 19th June 2009, 4:40pm

Fareedhee Magu, Male', Maldives, Friday 19th June 2009, 3:20pm


Thilafushi Island, Maldives, Saturday, 13th June 2009, 5:50pm